Work-Life

For physicians working in fast-paced medical practices, work-life balance can be a big challenge. In our Work/Life articles, we take a look at what it takes to maintain a healthy work-life balance, with tips to avoid burnout and strategies to make sure your schedule and workload are sustainable. Turn to our Work/Life articles for advice from physicians and experts to help safeguard your career.


Parents talking to teens

Finding the words: How to tell your family you’re stressed

September 29, 2015 at 15:07 0 comments

Q: How do I talk to my family about how stressed I am? A: Make sure the phones are off. Start by stating, “I want to talk about what’s happening to me. I need to share something with you right now. I’m really feeling stressed.” Use “I” statements like, “IRead More

HELP!!!

Finding it hard to ask for help?

September 29, 2015 at 15:06 0 comments

Q: I know I could use some help dealing with stress, but I feel embarrassed to admit it. What’s holding me back? A: Doctors feel they must be self-reliant, unemotional when treating patients or in front of colleagues, and not admit they don’t know something. These characteristics are drilled intoRead More

Facing the music: Why you might be unhappy

Facing the music: Why you might be unhappy

September 29, 2015 at 14:57 0 comments

Q: Why am I so miserable in my job? I’ve worked on work-life balance issues, but I can’t seem to find a way to a better place. A: This could be a poor job fit. Your job may not suit your personality or value set. It might have been aRead More

Psychological counsel

Feeling burned out and looking for help?

September 28, 2015 at 13:51 0 comments

If you’re feeling burned out, find a career or life coach or consider accessing an employee assistance program (EAP) or employee wellness program, if available, says Peter Moskowitz, MD, career and life coach for physicians and executive director, Center for Professional and Personal Renewal, Palo Alto, Calif. While you canRead More

The two real reasons you’re stressed

The two real reasons you’re stressed

September 27, 2015 at 12:57 0 comments

That annoying traffic jam isn’t causing your stress (though it isn’t making it any better). The real reasons behind your stress go much deeper. According to Peter Moskowitz, MD, executive director, Center for Professional and Personal Renewal, Palo Alto, Calif., the top stressors for physicians are lack of control inRead More

Interviewing for a new job? Start off on a stress-free foot

Interviewing for a new job? Start off on a stress-free foot

September 24, 2015 at 14:57 0 comments

Interviewing for a new job? If you’re like other young doctors and lifestyle is an important factor for you, say so from the start. “When you interview, take a stand,” advises David Frenz, MD, medical director for mental health and addiction care at St. Joseph’s Hospital in St. Paul, Minn.Read More

young healthcare workers meditation during break

Meditation room: gimmick or solution?

September 22, 2015 at 09:11 0 comments

Q: We have a meditation room. Is that going to prevent burnout? A: While some healthcare organizations are beginning to recognize the problem of burnout, many are simply offering gimmicks: changing the food in the cafeteria, telling physicians to sleep and exercise more, or providing meditation rooms that no oneRead More

The magic word to avoid stress

The magic word to avoid stress

September 21, 2015 at 14:12 0 comments

If you’re a good employee, you always say yes, right? Not if you want to avoid burnout, says David Frenz, MD, medical director for mental health and addiction care at St. Joseph’s Hospital in St. Paul, Minn. Dr. Frenz speaks from experience. “Success begets requests,” he says. “At first it’sRead More

attractive medical doctor relaxing in office

Avoiding burnout: 5 tips to putting yourself first

September 18, 2015 at 16:31 0 comments

To avoid burnout and manage your stress, it is vital to make time for yourself. If you are struggling to take at least 15 minutes out of your day for yourself, it might be time to for some self-introspection. Follow these tips from Deb Wood, PhD, senior consultant and certified employeeRead More

Young Woman Reading Book in Coffee Shop

Stress management: make time for yourself

September 17, 2015 at 22:10 0 comments

A multiyear commitment to a gym? Forget about it. A James Bond movie marathon? No way. To make stress management succeed, you have to make it a priority. But doctors are notorious for putting their needs last because the whole point of being in medicine is to help others, saysRead More